Busy Mama (or Baba) Slow Cooker Chicken

Stylemesisteradmin
December 21, 2018

Busy Mama (or Baba) Slow Cooker Chicken

I admit that this is more of an instructional tutorial than recipe however if I’m completely honest with you on nights where you are more likely to reach for a fattening takeout or ready meal cheats like this are awesome.

By no means am I saying feed your family this every night however let’s be honest here. Sometimes we need a meal we can prepare whilst juggling a clingy baby, a toddler crying over toys that have somehow ended up down the toilet and a boss that wants to know when you think you’ll be returning to work FULL time.

My children love this recipe (as do I). The only effort in this recipe is the actual browning of the chicken.

Once I’ve browned the chicken it’s pretty much throw stuff into the slow cooker and forget about it until you need to prepare the rice to serve with it (I served the chicken with basmati rice).

Did I mention this meal works out at less than £0.75 per head?

So to put together this super easy meal (that serves 4/6) you will need:

6 pieces of chicken (I purchased three legs, skin on cut in half)
1 tablespoon oil

For the sauce:
60 ml dark soya sauce
3 tablespoons honey
80 ml tomato ketchup (for an extra kick you can use flavoured ketchups)
8 cloves of garlic-crushed
Juice of 2 limes
Optional: salt to your taste (remember that soya sauce is very very salty!)
Optional: 1 teaspoon chili flakes (for some heat!) OR 1 tablespoon chili sauce

To serve:
I served mine with rice. If you are on a low carb diet replace with cauliflower rice.

1) Heat the oil on a medium heat in a large pan. I use a non stick large frying pan.
2) Add the chicken pieces and fry for 5 minutes per side (I find this browns and crisps the chicken nicely. Always check your chicken whilst cooking it to avoid burning it).
3) Once the chicken is browned drain on some kitchen paper and set aside.
4) Now make the sauce. Pour the dark soya sauce, honey, ketchup, garlic, lime juice and optional ingredients (if using) into your slow cooker and stir to mix. You could use a whisk if that’s more convienent.
5) Add the chicken to the sauce. Spoon some of the sauce over the chicken. Cook on slow for 5 hours. If you are cooking on the high setting check your chicken after 2.5 hours. Remember that chicken on the bone cooks slower than boneless.
6) Check your chicken at half way and baste it with the sauce (your chicken is highly unlikely to dry out but we want maximum flavour).
7) Your chicken is ready to serve.

Notes: if you do wish to add salt please do so towards the end of the cooking process after tasting salt content. I find it easier to add salt that take it out if you over salt a dish.
Leftovers make great lunches the next day.
Or you can shred the chicken and make sliders (sandwiches).

Cajun Spiced Chicken Mince & Pasta

Alliyah Dawud
November 2, 2018

Cajun spiced chicken mince Skillet pasta

My youngest is somewhat of a fussy eater and planning family meal planning can sometimes turn into a war zone (e.g. no I don’t like pasta anymore, no I don’t like meat it’s not healthy…etc etc). However as a parent I am always trying to ‘reinvent the wheel’ of healthy food options my children will go for.

I like chicken mince. It’s cheap, quicker to cook and healthier than a few other meats…did I mention it cooks quick?!

Most Asians love a good slice of spicy action and cajun spices are up there with blends I keep around to make everything taste delicious.

This recipe makes 4 large children’s portion plus 1 adult portion. I just thought I’d point that out.

Feel free to double the sauce recipe and freeze half for a busier night.

Ingredients:
300 grams chicken mince
2 tbsp rapeseed oil
4 tbsp fried onions
1 tbsp salt (more/less depending on dietary requirements)
1 tbsp garlic granules
1 tbsp dried mexican oregano (or ‘standard’ dried oregano)
1 & 1/2 heap tbsp cajun spice mix (Recipe blend here)
3 tbsp single cream
200 ml passata
300 ml water
OPTIONAL: 1 bell pepper or 1 turkish chili (for a bit of heat) sliced thinly
250 grams cooked pasta (I used rigatoni as the shape allows the sauce to cling effectively. Yes, I am a geek).
50 grams cheddar cheese grated (for spice lovers you can get a few varied of hard cheeses infused with chilies. Those would be awesome with the recipe too).

1) Heat the oil in a large skillet pan on a medium heat.
2) Add the onion and pepper (if using) and fry for 1 minute. Add the chicken mince. Fry for one minute stirring regularly to stop the chicken sticking to the pan.
3) Add the salt, garlic granules, cajun spice and fry for 1-2 minutes to cook the garlic granules out. If you find the chicken is sticking too much add a tbsp of water (or chicken stock).
4) Add the passata and cream-stir well.
5) Add the water and stir. Turn the heat off.
6) Add the pasta and stir. Sprinkle over the cheese and place in the oven at 170 for 5 minutes until the cheese melts. SERVE.
Alternatively if you do not have an oven mix the pasta in and keep on a low heat and stir for 1-2 minutes to heat the pasta through. Sprinkle on cheese and serve.

Leftovers make a great midnight snack (or lunch the day after).

NOTES:
Cajun spice blends can be found online cheaper than at Supermarkets (those glass spice bottles are expensive!).
Dried Mexican oregano can be purchased online (even on Ebay). It’s great in Tex-Mex recipes and well on everything (including Pizza but please don’t tell the Italians).

Breakfast from the freezer…Breakfast Burritos

Alliyah Dawud
October 19, 2018
Best Breakfast Ever.

Breakfast Burritos

Hands up if the morning rush has you feeling running around like you are running the country.
When you have lots of responsibilities towards family and loved ones you often neglect yourself. One of my own SELF LOVE things I do is have breakfast. Even if it’s a bowl of yogurt and a banana. But I do it. I also ensure my girls have a breakfast too. It’s the most important meal of the day.

What I like is a bit of variety. Let’s face it breakfast can get boring when it’s the same old cereal.

As we try to get the most out of our Saturdays I limit our Breakfast time to an hour. Its more than enough for us but also helps build our family tradition of having a leisurely breakfast together.

I’m aware of various fast food chains doing breakfasts which is awesome for those days when you need breakfast but may not have the time to cook them (we usually have a fast food breakfast when we visit our friends in Cambridge as it adds to the excitement on the weekend). So what’s the answer to me wanting a warm, instant breakfast that’s not too calorific in comparison to the fast food chains but doesn’t take years to prepare? Freezer Burritos!

Now before you scoff at the monitor/phone screen) here me out. Burritos are an awesome wrap that can be made the way you like them in bulk, frozen and then zapped in the microwave for less than 3 minutes and boom! Hot breakfast.

I love wraps. I also Mexican inspired food which is one of the reasons this is one of my favourite Breakfasts ever.

I churn out 24 breakfasts in 90 minutes which makes this a nice activity to do at the weekends. That’s approximately 4 minutes per breakfast. I think that’s awesome going really.

Slight caution: try not to overload your Burritos or else you won’t be able to roll them up.

So here’s my breakdown of what I put in my Burritos:

Scrambled eggs ( 2 eggs per Burrito)

Spinach (I wilt it down with lemon and a pinch of salt. I usually use frozen spinach and use one block per wrap)

Salsa (store bought. 1 tablespoon per Burrito)

Hash browns (I buy a bag of prepared hash browns for less than a pound in Aldi. I use one hash per wrap. I usually cut it in half. I cook the hash browns in the oven to save time)

Black (turtle) beans (a great way to add protein to the burritos. I use 1 tablespoon per Burrito.

Cheese-grated (I use mature cheddar as I get more flavour her gram. I use one tablespoon per Burrito. YOLO!).

Sausages ( I use lamb sausages and I grill or bake them at the same time as cooking my hash browns)

Sausage patties (If you are a vegetarian Quorn do awesome ones!)

Turkey bacon (as a non pork eater I use Turkey bacon. I also grill them with the sausages. Keep an eye on them and don’t over crisp them).

Crispy potatoes (for children you could even add waffles etc. Cook them in bulk in the oven and voila! Done!).

Sliced fried mushrooms (I fry a load off and use about two tablespoons per Burrito. If you want an extra flavour punch fry in garlic or chili oil)

Baked beans (minus the sauce so I drain them) I use 1 tablespoon per Burrito)

My favourite combinations:

The GREAT British combo: eggs, hash brown, sausage, bacon, beans, mushroom

Cheese, mushrooms, beans & bacon

Hash browns, bacon and cheese

Eggs, black beans, salsa & cheese

Mushroom, bacon, cheese

Beans, cheese & bacon

Just let your imagination run wild.

To make sure your Burritos keep their texture I drain off excess liquids (including fat off the sausages).

Okay what else will you need?

Large Torillas (doh!)
Greaseproof paper
Cling film
Ziploc bags
Marker pen to label your Burritos

And this is what I do:

I use large Tortillas

I create a conveyer belt and place all the cooked things in a line. Yes I do love a bit of organising that gets me going.

I then place the ingredients on the wrap and fold (click here to view an awesome video from…..on how to fold a Burrito!).

I then place the Burrito on greaseproof paper, label them, wrap them in cling film and place them in a ziploc bag.

Why have I not included amounts or recipes?
In all honesty I feel this is a DIY foodie hack you can play around with and personalise. I have included how much of each ingredient I put in my Burritos as an estimation guide for you guys.

To actually enjoy the Burritos. Take them out of the freezer. Remove the cling film and greaseproof paper and wrap in a damp kitchen towel. Blitz in the microwave on high for 3 minutes. Check the Burrito to see if it’s defrosted. If it’s still frozen ensure the kitchen towel is still damp and blitz for a further 2 minutes.

To eat: be careful to not burn yourself with the steam. Serve with a dollop of HP sauce or whichever sauce takes your fancy!

So guys what is your favourite combo? Comment below.

 

Love,

 

Alliyah