Tag: #meatfreemonday

Easy-O Tex Mex inspired Spicy Rice (aka my version of Burrito Rice)
Alliyah Dawud
June 7, 2019

Easy-o Tex Mex inspired Spicy Rice (aka my version of Burrito rice).

Note: the image of the Burrito is to show you where else you will find my Rice recipe featuring. The Burrito Recipe will be posted on 10th of June 2019.

I love a good old fat Burrito filled with beans, rice, protein, salsa, cheese….all wrapped in a golden corn tortilla wrap. Certain fast food places make awesome ones but the fat content (and salt) can sometimes leave you feeling well…guilty.

I started making Burritos at home so I could control things better (in others words what was going in them). And the one thing I know my girls love is the spicy rice…so to make life easier for me I created a quick and easy recipe using basmati rice that has been cooked and cooled. This makes this recipe ideal for using up leftover rice or frozen rice too.

For this recipe I don’t have ‘weighed’ out ingredients. Such is the nature of using leftovers.

NOTE: I have added sweetcorn to my rice to add a bit of extra goodness. This is optional.

This recipe makes two bowls of the rice which is enough for 4-6 Burritos (depending on how big/curvy your Burritos are).

  • INGREDIENTS:
  • 2 bowls (I use bowls called cereal bowls….) of cooked cooled rice
  • 200 ml passata (or half a standard carton if that makes life easier)
  • 1/2 a 400 gram chopped tomato tin.
  • 1 400 gram tin of red kidney beans rinsed and drained
  • OPTIONAL: 100 grams Sweetcorn-cooked
  • 4 cloves of crushed garlic or 1 TBSP of garlic paste
  • 2 TBSP coriander leaves chopped finely
  • Salt-to taste
  • 1 medium onion diced finely
  • 1 TBSP rapeseed oil
  • 1/2 TSP chili powder
  • 1 TSP cumin powder
  • 1 TSP coriander powder
  • Juice of 1 lime

1) Heat the oil in a large pot on a medium heat.
2) Add the onion and fry until the onion is soft. Add the garlic and fry for about 1 minute. Stir well because burnt garlic tastes very bitter.
3) Now add the spices and beans and fry. You’ll smell a wave of spice which is good. Fry for about a minute. If the mixture starts to burn move onto step 4.
4) Add the tomato tins and passata and stir well. Bring to the boil and simmer for 2/3 minutes.
5) Add the majority of the coriander (keep some back if you wish to use it as a garnish). Now add the rice and stir through to encorporate all the ingredients.
6) Turn the heat off. Add the lime juice and your rice is ready to go.

Can be enjoyed as a side at your next Tex Mex night or in a rice bowl or well in a Burrito.

My awesome Tacos
Alliyah Dawud
April 19, 2019

Green Lentil Tacos!

For those that know me will know I love green lentils. They are bloody awesome.

Here is my version of a ‘vegetarian taco meat’ which I believe is the bloody best!

It’s an awesome ‘Meat Free Monday’ recipe. It’s also great for a big crowd as everyone can build their own tacos to their own tastes. If you do serve this for a big group add some tortilla chips as a side.

Its cooked in the Slow Cooker however it’s started off on the stove. It’s awesome because you can freeze it. It’s also awesome because about 15 minutes work results in Tacos that are soooooo good you will be singing me praises.

For this recipe (which makes enough for 8 large tacos) you will need:

(Ingredients):

  • 2 medium onions-sliced
  • 8 cloves of garlic-crushed
  • 2 TBSP rapeseed oil
  • 1 TBSP oregano
  • 1 TBSP cumin
  • 1 TBSP coriander powder
  • 1 TSP smoked paprika
  • 1 TBSP salt (adjust to your own needs)
  • 1 TBSP onion powder
  • 250 grams green lentils (my go to super food).
  • 800 ml of water (or stock)

1) Wash and soak the lentils in boiling water for at least an hour. I cover the bowl with cling film and this works great. You can also place the lentils in a thermos.
2) Heat the oil in a large pan and fry the onions until soft. You don’t need them to be browned. Add the garlic and stir and fry for 30 seconds.
3) Drain and add the lentils and fry. Add a bit of stock (or water) if the lentils start to stick.
4) Add the herbs and spices. Mix well.
5) Bring to the boil. Transfer to the Slow Cooker and cook on high for 4 hours. Check after 1.5 hours. Stir well. Check again at 2.5 hours. If you notice that the liquid (Stock) has evaporated add more water as you need the lentils to cook.
6) Once the lentils are tender turn off the Slow Cooker. If there’s stock left transfer to a pan on the stove and heat the mixture on a high heat without a lid.
7) Remove from the heat and mash the lentils lightly.
8) BOOM! Lentils are done.

To assemble: You will need:

  • Tortilla wraps (I used the mini ones I get in Aldi)
  • Salsa
  • Cheese
  • Sour cream
  • Jalepenos
  • Shredded Lettuce
  • Chopped tomatoes
  • Sliced red onion
  • Wedges of lime

To put together this awesome delight of a taco:
1) Warm your wrap.
2) Spread on the lentil mix.
3) Add the lettuce, tomatoes, onions, salsa and a dollop of sour cream. Squeeze on the lime.
4) Sprinkle on some cheese and add some jalapeno’s.
5) Stuff face. Enjoy. Repeat.

Notes:

  • This recipe is also used in my Crunch wraps.
  • You can freeze the lentil mixture.
  • It’s also great for stuffing Burritos and filling Enciladas.