Alu Tikkis are one of my favourite all time desi foods. My love of tikkis means I am always trying to come up with variations that are healthy and will bring a bit of va va voom to the dinner table.

I love Rajmah dhal. Its at number two at my favourite and most cooked dhal at home (Tarka dhal being at number one). Nowadays you can pick up cooked Kidney Beans in a can for around 30 pence in England. I usually use two cans to make myself Rajmah dhal and believe me pre-cooked anything saves time in the kitchen.

My love of lentils, pulses and healthier desi food brought me onto the idea of making a tikki from this bean.

This recipe combines a bit of potato with the beans. I find this definitely helps the texture of the tikkis and also helps keeps them together. Plus it reduces down the carbs in the Tikki.

This is a nice, economical recipe. You can use wonky potatoes to make these tikkis.

These Tikkis can be frozen up to a month successfully. Fry them, cool them, open freeze them on a baking sheet for around an hour and then wrap them in greaseproof paper before placing them in an airtight freezer container or ziploc bag.

To make enough to serve 4 you’ll need:

• 1 x 400 grams Red Kidney Beans rinsed and drained
• 200-250 grams potatoes-boiled (that’s two medium potatoes if you are not fussed my weights).
• Salt-to taste
• 1 & 1/2 TBSP cornflour
• 1 heaped TBSP coriander leaves chopped finely
• 1 TSP cumin seed powder
• 1 TSP coriander seed powder
• 1/2 TSP chili powder

Oil-to shallow fry

1) Mash the potatoes and the kidney beans to form a mash/dough. You can blitz the beans in a processor if that makes you feel better because lets face it. Mashing beans isn’t all fun and games.

2) Now add all the other tikki ingredients to the mixture. Using your hands mix well.

3) Using wet hands shape your tikkis. You can make medium ones using a walnut size amount of mixture. Or if you want to serve these as canapes/starters make them smaller.

4) In a large pan heat the oil on a medium heat. Fry the tikkis on a medium heat until lightly golden brown. Do not keep turning the tikkis over as this will increase the chances of breaking them.

5) Once brown on both sides drain off on kitchen paper.

6) Serve with chutneys and sauces of your choice.

NOTES: the corn flour is added to help keep the tikkis together. If you cannot get your hands on it replace with Basan (gram flour).

The beans and potatoes are already cooked so don’t worry if the tikkis are fried to golden brown within minutes. Kidney beans only cause problems if they are not cooked properly. And in this case they are already cooked.

Additional Tip: I use my trusted potato ricer to mash the potatoes. I don’t even need to peel the potato to use it. I can boil the potato whole (skin on) or bake it (skin on of course) and put it through the ricer.