Tag: #vegetarianrecipes

My awesome Tacos
Alliyah Dawud
April 19, 2019

Green Lentil Tacos!

For those that know me will know I love green lentils. They are bloody awesome.

Here is my version of a ‘vegetarian taco meat’ which I believe is the bloody best!

It’s an awesome ‘Meat Free Monday’ recipe. It’s also great for a big crowd as everyone can build their own tacos to their own tastes. If you do serve this for a big group add some tortilla chips as a side.

Its cooked in the Slow Cooker however it’s started off on the stove. It’s awesome because you can freeze it. It’s also awesome because about 15 minutes work results in Tacos that are soooooo good you will be singing me praises.

For this recipe (which makes enough for 8 large tacos) you will need:

(Ingredients):

  • 2 medium onions-sliced
  • 8 cloves of garlic-crushed
  • 2 TBSP rapeseed oil
  • 1 TBSP oregano
  • 1 TBSP cumin
  • 1 TBSP coriander powder
  • 1 TSP smoked paprika
  • 1 TBSP salt (adjust to your own needs)
  • 1 TBSP onion powder
  • 250 grams green lentils (my go to super food).
  • 800 ml of water (or stock)

1) Wash and soak the lentils in boiling water for at least an hour. I cover the bowl with cling film and this works great. You can also place the lentils in a thermos.
2) Heat the oil in a large pan and fry the onions until soft. You don’t need them to be browned. Add the garlic and stir and fry for 30 seconds.
3) Drain and add the lentils and fry. Add a bit of stock (or water) if the lentils start to stick.
4) Add the herbs and spices. Mix well.
5) Bring to the boil. Transfer to the Slow Cooker and cook on high for 4 hours. Check after 1.5 hours. Stir well. Check again at 2.5 hours. If you notice that the liquid (Stock) has evaporated add more water as you need the lentils to cook.
6) Once the lentils are tender turn off the Slow Cooker. If there’s stock left transfer to a pan on the stove and heat the mixture on a high heat without a lid.
7) Remove from the heat and mash the lentils lightly.
8) BOOM! Lentils are done.

To assemble: You will need:

  • Tortilla wraps (I used the mini ones I get in Aldi)
  • Salsa
  • Cheese
  • Sour cream
  • Jalepenos
  • Shredded Lettuce
  • Chopped tomatoes
  • Sliced red onion
  • Wedges of lime

To put together this awesome delight of a taco:
1) Warm your wrap.
2) Spread on the lentil mix.
3) Add the lettuce, tomatoes, onions, salsa and a dollop of sour cream. Squeeze on the lime.
4) Sprinkle on some cheese and add some jalapeno’s.
5) Stuff face. Enjoy. Repeat.

Notes:

  • This recipe is also used in my Crunch wraps.
  • You can freeze the lentil mixture.
  • It’s also great for stuffing Burritos and filling Enciladas.

Cumin and Onion Rice aka Simple Pulaw (Pulao)
Alliyah Dawud
March 1, 2019

Sometimes I crave a simple warm homely rice dish but don’t want a heavy protein meal. And the desi in my needs a bit of heat…once in a while. And if I am to let carbs past my lips the food best be worth it….and this dish is worth it.

This rice dish is awesome with pretty much any curry and I love it with tarka daal, coriander and lemon potato curry..everything.

It’s a simple straight forward dish…and doesn’t call for millions of new ingredients.

To serve 4 (or six…) you’ll need:

Ingredients:
250 grams of basmati rice (once you weigh out the rice you’ll need to work out their measurement in volume. Place the rice in a glass and write it down. You then double that amount to work out how much liquid you need to cook the rice. So I and a half glasses of uncooked rice will require 3 glasses of water to cook using the method I used below).

3 tbsp oil (I use rapeseed oil)
2 large onions sliced thinly
1 TBSP salt
1.5 tbsp cumin seeds
1 heaped tbsp garam masala
1 heaped tbsp crushed coriander seed powder
Stock or water to cook the rice (to keep the dish veggie friendly just use water or vegetable stock)
1 dried red chili
1 piece of cassia bark
3 medium green chilies-pricked with a folk to avoid them exploding (optional)

1) wash the rice and set aside. Yes we desi folk wash our rice before we cook it.
2) Take a large pot and heat it up over a medium heat. Add the oil.
3) Add the sliced onion and fry until golden brown (not dark brown and don’t burn the onions you’ll be able to taste it!).
4) Add the cumin seeds, chili and cassia bark (and green chilies if using) and fry for 2 minutes (you’ll be able to smell the cumin).
NOTE: if you find the onions are becoming ‘sticky’ or clumpy add 2 tbsp of water.
5) Add the salt, garam masala, crushed coriander.Fry for a further two minutes. Decrease the heat if you feel the mixture may burn.
6) Now add the rice. Stir to coat in the onion mixture. Add the stock or water (you need to sum earlier to figure out how much you needed).
7) Bring the rice to the boil. Then reduce the heat. The rice will need around 12-18 minutes to cook. Stir occasionally to stop the rice from sticking to the bottom. Alternatively if you do have access to one use a flame diffuser to help reduce the chances of rice sticking to the bottom of the pan.
Tip: I use a pan with a glass lid so I can keep an eye on it. That way if I see the water evaporating I can stir the rice and reduce heat further if required.
8) Once the rice is done (I usually take a few strands and taste them….) turn the heat off. To avoid over cooking the rice remove the lid.
9) Serve!

To serve this dish as is you can add a dollop of yogurt or a simple raita. Job done!

My Slow Cooker Pasta Sauce
Alliyah Dawud
January 25, 2019

Note: this recipe is by no means a REAL ITALIAN sauce. This is a sauce I make that is pretty much easy to put together (in less than 5 minutes if you have frozen browned mince in your freezer).

This is enough for 4 family dishes serving 4 at a time so 16 servings (or more depending on your portion sizing and if you wish to add additional vegetables).

Ingredients:

4 tablespoons pre-fried onions soaked in water for 20 minutes then drained.
6 8 cloves of garlic crushed
2 tablespoons rapeseed oil
1.5 kg mince of your choice (I use Mutton)-you can use vegan mince if you wish
1 small (250 gram) box of mushrooms diced finely
2 bell peppers (I use red) deseeded and finely diced
1 tablespoon dried oregano
1 tablespoon dried basil
1 teaspoon dried thyme
Salt-to your dietary requirements
1 tin (approx 400 gram) chopped tomatoes
1 carton passata (the approx 390 gram carton-not the small one)
125 ml water

For thickening:
1 tablespoon cornflour
Extra water

1) Heat a large pot on a medium heat and add the oil. Fry off the mince to seal it and retain moisture. This step takes me 15 minutes tops but adds a lot of flavour.
2) Add the garlic to the mince and fry for another 1 to 2 minutes. Turn off the heat.
3) Drain off the excess oil from the mince.
4) Add all the remaining ingredients to the Slow Cooker and the mince. Cook the mince sauce on a low heat for four hours. I check up on the mince after 2 hours and give it a stir.
5) After four hours the mince should be cooked (as should all the other ingredients). If the sauce isn’t as thick as you would like make a ‘slurry’ using the cornflour and a little bit of water. Add that to the Slow Cooker and stir in. Check up on the sauce after 15 minutes. The slurry should help thicken up the sauce.
6) If you are happy with the sauce consistency turn off the heat and allow to cool before freezing.

Note: if you find your Slow Cooker uses up more liquid than mine you may need to add more water. But that’s only if you use up all the ‘liquid’.

TIPS:
If you have fussy eaters and need to get vegetables into your family diet blitz the vegetables and add them to the sauce. If you feel your family won’t like the texture you can fry off the vegetables with the mince. This gives them a more ‘fried’ taste.

This sauce is clearly awesome with and can also be used in your favourite pasta bakes, skillet pasta dishes, cannellini and lasagne too. Leftovers can be used as jacket potato topping or even to top ‘Italian inspired Hotdogs’.

You can also add crushed up pulses to add extra protein.

Grated carrots are also a good addition and hardly detectable with the tomato sauce.
Tinned tomatoes with herbs and garlic will add additional flavour.

For extra flavour add a handful of olives (rinse them first to remove extra salt).

Remember that cooking in a Slow Cooker results in less liquid ‘evaporating’.