Carrot Burgers (Meat free Mondays)

The humble carrot. Apart from being a key player in Carrot cake (and being served in sticks with hummous) does it really get the press it deserves?

So here I present to you….Carrot Burgers. A great vegetarian alternative to the soya mince burgers. You could make a batch and freeze them (post frying) for a quick midweek meal option.

Ingredients:
4 medium carrots peeled & coursely grated
1 egg (whisked)
1 heaped tablespoon chickpea flour
1 TSP ground coriander seeds
1 TSP ground cumin seeds
1 small onion (I used red) diced
1 TBSP yogurt
1 TSP garlic salt (or plain salt if you don’t have it to hand)

Oil-for shallow frying .

1) Place the carrots in a large bowl. Add the onion and stir through.
2) add the salt, coriander seeds, cumin seeds and stir to distribute through the carrots.
3) Add the egg and yogurt and stir to blend all the ingredients together.
4) Add the chickpea flour. Stir it in. You should now have a gooey mixture.
5) Heat the oil in a pan.
6) With wet hands divide the mixture into 4 and create burger patties.
7) Shallow fry for 3/4 minutes on each side.
8) Drain on kitchen paper.

Note: I’ve had no problems with the formation of these burgers. Some may prefer to form these burgers and then place them in the fridge for an hour before frying. However the egg and chickpea flour are very bindings.

To serve:

Burger buns
Lettuce
Sliced Cheese
Fried mushroom slices (optional)
Sweet potato fried (optional)
Fries (optional)
Relish or Ketchup
Fried Egg (optional)

To assemble the burger:

Warm up the burger buns. Add some ketchup or relish to the burger buns. Add the burger fillet and the slice of cheese. If you like your cheese melted you can zap the burger in the microwave for 20 seconds. Add the sliced mushrooms (if using) and the lettuce. Place the burger bun top on top and serve with fries (or a side of your choosing).