Tag: #familymeals

My Freezer essential…Parathas.
Stylemesisteradmin
March 22, 2019

As a child Parathas (Indian style flatbread containing butter-we’re Punjabi) and a fried egg signaled the beginning of the Weekend. But boy did they take time to make. I mean you kneaded the flour, allowed it to rest, rolled out the perfect Paratha then cooked it (but not be overly oily because no one likes greasy fingers right).

And of course the egg would be simply fried with a bit of salt and pepper.

Oh how times have changed. My Mother was a full time stay at home parent until I was a teenager. However I am not. My children don’t have the access to a parent that spends hours in the kitchen creating food of their childhood.

Frozen food has come a long way. A looooong way.

I have a huge well stocked freezer….and one of my favourites (and essentials) is Frozen parathas.

Yes that’s correct. FROZEN PARATHAS.

For real. Companies have upped their game since I was a kid.

Frozen Parathas can be off putting for a lot of people to use (My Mother dislikes them..) however if you follow the directions they are super easy to use.

Firstly these guys are used FROZEN.

No defrosting.

You heat a flat pan (I do own a tava) on a medium heat and place the Paratha on the pan.

You don’t need to add any extra fat guys!

You then literally leave it on the pan for 2 minutes and turn over (with a tongue-I love my wooden tongues and my trusty all rounder ones) and fry on the other side.

You fry until the bread is lightly browned.

I then place it on a piece of kitchen paper and try and remove as much extra fat as possible.

I then serve them.

My children love Paratha rolls. I almost use the Paratha like a tortilla wrap. Its a happy desi medium.

Parathas are awesome for Bihari Kebab rolls, Bombay Frankies, Pakora Wraps….these babies are awesome.

I pick up a pack of 5 plan Parathas for £1.29. You can also get Alu (Potato) Parathas, Gobi (Cauliflower), and Methi (Fenugreek) and a range of other flavours too. There’s also Lache (multi layered) Punjabi Parathas you can try.

Now these are not the healthiest item in the world. But they are awesome for weekend breakfasts.

Most important question is though: how do you take your eggs and Desi tea with your Paratha?

Awesome Meatloaf and Pasta
Alliyah Dawud
March 15, 2019

Sometimes you don’t want a mince based pasta sauce and you certainly don’t have the patience to make meatballs. That’s when this winning meal comes in.

Meatloaf are a popular staple of many families Stateside. To explain what a Meatloaf is it’s literally what is says on the tin. It’s that simple.

I love meatloaf; its a simple humble meal you can tweak to your own desires. I serve mine with spaghetti and a simple sauce.

Why not get the children to mix the Meatloaf mixture?

Enjoy.

To serve 4/6) people….

Ingredients:
500 grams mince (I use lamb/mutton etc)
2 onions fried until soft
2 TBSP italian seasoning (herb mix) OR
1 tsp dried basil
1 tsp dried oregano
1 tsp dried thyme
1 tsp crushed black pepper
Salt-to your taste
Optional: 1 tsp chili flakes (if you like it hot)
I egg
4 TBSP breadcrumbs
1 ball of mozerella cheese

For the sauce:
1 tin of chopped tomatoes
1 carton passata
2 TBSP rapeseed oil
1 large onion diced (or two smaller onions; diced)
6 cloves of garlic; crushed
2 TBSP Italian seasoning (herb mix) or
1 tsp dried basil
1 tsp dried oregano
1 tsp dried thyme
1 tsp crushed black pepper
Salt-to your taste
Juice of one lemon (I feel it brings out the flavours of all the ingredients so if you don’t fancy it leave it out).

1) To make the Meatloaf:
Mix together all of the Meatloaf ingredients (apart from the cheese). Shape into a loaf and place in an ovenproof dish.

2) To make the sauce:
Heat the oil in a large pan. Add the onions. Fry until the onions are soft. Add the garlic, black pepper and herbs. Try for 2 minutes on a low heat (FYI: burnt garlic tastes horrendous).
3) Turn the heat back up to a medium flame. Add the tomatoes, passata and salt. Stir. Bring up to the boil and simmer on a low heat for 25 minutes. Turn the heat off. Add the lemon juice.
4) To complete the Meatloaf: Cover the Meatloaf with 1/4 of the pasta sauce and add the cheese. Cover loosely with foil and bake in the oven at 150 for 50 minutes.
5) To serve: Stir the sauce (the 75% you have left) through the pasta and serve with the Meatloaf. Squirt over the lemon. Enjoy!

Notes:

Meatloaf freezes well. Cut into slices, wrap up well and freeze.

To change things up: add chopped up olives, chopped up sun dried tomatoes and zest of a lemon.

You could also add a layer of cheese in the ‘middle’ of the meatloaf. Oh the possibilities!

My Kitchen Mince Hack (to save you time)
Stylemesisteradmin
February 15, 2019

I admit that I actually include store bought Pizza on my meal plans and if I’m totally honest those nights are pretty hassle free when it comes to time in the kitchen.

Over the last few years I have picked up some hacks I use daily and some that I don’t event get how they made it to pinterest (but that’s a different story).

One hack that I recommend to everyone is bulk cooking; but in various formats.

If like me you use your Slow Cooker (aka Crockpot) at least once or twice a week this hack is going to be your bestie…just trust me on this.

When I talk to friends about using a Slow Cooker for making curries or sauces I often get met with the looks and comments that ‘it won’t taste right because the meat wasn’t browned!” which is quickly followed by “my family will never eat it as it tastes bland/different”.

One of the reasons I started using my slow cooker was to reduce the amount of time I spent in the kitchen. I felt I was tied to the cooker and wasn’t enjoying my food and developing poor editing habits. I started to dislike cooking and that was a problem for me. I never want my children to think cooking is a chore; I’m a believer that everyone should have the skill to cook healthy food. I don’t know where my girls may end up at University level so I honestly want them to have cookery skills and also enjoy the time they spend cooking (after all if you’ve got to do it why not enjoy it?).

We enjoy curries, mince based pasta dishes, casseroles….various meals as a family. A lot of these dishes call for braising of the the meat before adding liquids and the other ingredients. Now on some slow cookers you have this function which is bloody awesome! But not all models have this. Which is a shame.

Considering how simple I like to keep things when I cook things in the slow cooker I decided to do the following:

Brown off mince in bulk (so 2-3 KG at once) with garlic and onions.

I then drain and cool the mince before portioning the mince up and freezing it.

The result?

I have mince ready to go in:
Pasta sauces
Curries
Chili con carne
Shepards Pie
Cottage pie

Etc etc etc….

Because I don’t add salt or spices I’ve got more options. I never cook mince without garlic and onions however if you wished to you could omit them.

To create 6 family meals (servings produced: 6/7 giving me leftovers for School lunches and for myself the next day) you will need:

3 KG mince (I use mutton but you can use whatever you wish to)
6 medium onions diced
A full bulb of garlic crushed/minced (yes I love garlic)
3/4 Tablespoons rapeseed oil

Extras:
kitchen paper to drain off excess fat
Storage bags/boxes to store mince in freezer (don’t forget to label the mince)

1) Heat a large pan on a medium heat (if you don’t have a large pan you may need to do the browning in smaller batches. Add the oil.
2) Add the onions and fry for a few minutes until the onions are soft. You are not going to brown them.
3) Add the garlic and fry for a minute (you don’t want to burn the garlic. And believe me that’s a really easy thing to do).
4) Add the mince and break down the mince and fry.
5) Fry for 5-10 minutes. The mince won’t look very appetizing. That’s fine! What you want is to ‘seal’ the mince by frying it. The process won’t cook the mince completely and that’s fine too.
6) Turn the heat off and drain the excess fat off. I do this by tilting my pan when its slightly cool and scoop out the mince mixture and place it on kitchen paper. I let the paper absorb the fat.
7) Bag/box up the mince and label them.

How to use the mince:
I take the mince out the night before and place it in the fridge to defrost. I then add it to the slow cooker with the other ingredients and forget about it. Job done.

You can do the same with meat and treat it the same.

I’ll be over for Dinner later guys; so get cooking!

My Slow Cooker Pasta Sauce
Alliyah Dawud
January 25, 2019

Note: this recipe is by no means a REAL ITALIAN sauce. This is a sauce I make that is pretty much easy to put together (in less than 5 minutes if you have frozen browned mince in your freezer).

This is enough for 4 family dishes serving 4 at a time so 16 servings (or more depending on your portion sizing and if you wish to add additional vegetables).

Ingredients:

4 tablespoons pre-fried onions soaked in water for 20 minutes then drained.
6 8 cloves of garlic crushed
2 tablespoons rapeseed oil
1.5 kg mince of your choice (I use Mutton)-you can use vegan mince if you wish
1 small (250 gram) box of mushrooms diced finely
2 bell peppers (I use red) deseeded and finely diced
1 tablespoon dried oregano
1 tablespoon dried basil
1 teaspoon dried thyme
Salt-to your dietary requirements
1 tin (approx 400 gram) chopped tomatoes
1 carton passata (the approx 390 gram carton-not the small one)
125 ml water

For thickening:
1 tablespoon cornflour
Extra water

1) Heat a large pot on a medium heat and add the oil. Fry off the mince to seal it and retain moisture. This step takes me 15 minutes tops but adds a lot of flavour.
2) Add the garlic to the mince and fry for another 1 to 2 minutes. Turn off the heat.
3) Drain off the excess oil from the mince.
4) Add all the remaining ingredients to the Slow Cooker and the mince. Cook the mince sauce on a low heat for four hours. I check up on the mince after 2 hours and give it a stir.
5) After four hours the mince should be cooked (as should all the other ingredients). If the sauce isn’t as thick as you would like make a ‘slurry’ using the cornflour and a little bit of water. Add that to the Slow Cooker and stir in. Check up on the sauce after 15 minutes. The slurry should help thicken up the sauce.
6) If you are happy with the sauce consistency turn off the heat and allow to cool before freezing.

Note: if you find your Slow Cooker uses up more liquid than mine you may need to add more water. But that’s only if you use up all the ‘liquid’.

TIPS:
If you have fussy eaters and need to get vegetables into your family diet blitz the vegetables and add them to the sauce. If you feel your family won’t like the texture you can fry off the vegetables with the mince. This gives them a more ‘fried’ taste.

This sauce is clearly awesome with and can also be used in your favourite pasta bakes, skillet pasta dishes, cannellini and lasagne too. Leftovers can be used as jacket potato topping or even to top ‘Italian inspired Hotdogs’.

You can also add crushed up pulses to add extra protein.

Grated carrots are also a good addition and hardly detectable with the tomato sauce.
Tinned tomatoes with herbs and garlic will add additional flavour.

For extra flavour add a handful of olives (rinse them first to remove extra salt).

Remember that cooking in a Slow Cooker results in less liquid ‘evaporating’.

Mini Guide to Meal Planning
Stylemesisteradmin
November 12, 2018

Meal planning made easy!

No really; you don’t have to be Martha Stewart of Nigella to carry out successful meal planning.

I bet a lot of you have thought of meal planning and may have even done it and FAILED because of many factors. Some of the main factors that lead to epic maiden voyage failure include:

1) Not considering what your family (and you!) actually enjoy eating
2) Not considering time restraints
3) Not considering budgets
4) Not considering how difficult it maybe to get hold of ‘exotic’ ingredients
5) Not considering fridge and freezer space
6) Not considering family life on the days you are planning meals
7) Not considering the equipment you have at hand
8) Not considering how expensive some pieces of equipment maybe to purchase for a recipe you may not even like

….I could continue but I think I’ve considered the majority of you.

I know exactly how easy it can be to get carried away on pinterest an pin hundreds of lentil meatless balls recipes to a board to try when your family cannot stand lentils. I’ve been there; and that’s why today I will try to demistify meal planning and make it something you CAN do and be successful at.

Let’s dive straight in.

1) BUDGET BUDGET BUDGET
We need to keep this real y’all. How much do you have to spend a week/month. If you have a monthly budget break it down into 4 to see how much you have per week.
TIP: if you really are unaware of food prices log onto a Superstore website and look up prices on the items you’ll be using e.g. meat, pasta, yogurts. I always start by looking at the essential items.

2) How much time do you REALLY have to prepare and cook meals? Do you have a couple hours on a Sunday to prepare for the week ahead? Do you have a block once a month to make a couple of meals you an freeze? Be realistic. We all have lives. You cannot be super wifey, super mama and work long hours and cook organic vegetable lasagna with homemade pasta sheets every day.

NOTE: If you planned to do a bulk preparation session PUT IT IN YOUR DIARY NOW.

So be realistic; go through your diary/plans and look at what time you have on your hands. If your main aim is to eat healthier and you are struggling with time you need to consider freeing up time in your life; after all health is something we cannot put a price tag on.

3) What do you actually enjoy eating? What are your favourite meals? Where do you enjoy eating out?

Make a list of your favourite meals (even the naughtier ones that would give your Doctor a shock).

4) What equipment do you have (or can borrow)?
Do you have a Slow cooker? Maybe a pressure cooker? A panini maker collecting dust?

5) How much fridge and freezer space do you have? Can you brown meat/mince etc for a few days in advance or will you struggle to fit yogurt and milk in?

6) Look up recipes you’ll be using based on the food you enjoy. You may have recipe books. You could also pop into your local Library to borrow some books. Or use the internet.

7) Find a meal planner that works for you. I created my own which has enough space for me to jot down if we’ve got a busy day that day so I don’t over commit to cooking that day.
I keep my Family Calendar on the table as I plan my meals; this helps majorly because I can also see if I need to prepare lunches etc too (which I often use leftovers for).

Note: NOT all the meals I cook are from recipe books. Some are meals I’ve grown up on or use weekly.
You don’t need to try new recipes every single night! That’s going to stress you even more.
If you are an expermental cook set aside maybe two nights a month to try something new. I would ensure you either have leftovers from the night before or a simple meal alternative incase the meal doesn’t go to plan (so maybe the night after a Roast meal. That way you can use leftover roast chicken in tortilla wraps and make cheese and chicken quesadillas and serve them with a dollop of yogurt or sour cream).

Now the fun bit: plan out your meals. I try to make life easier by having rough outlines to what I am aiming to cook on a weekly basis based on what the family eat so I have sub-categories:

Once a week pizza (frozen)
Once a week Pasta dish
Once a week Mince based meal
Once a week Chicken based meal
Once a week Roast chicken meal (with/without all the sides depending on what we fancy)
Once a week fish option
One a week vegetable/lentil based meal

Now some weeks I don’t cook a meal from all those categories but we try our best to vary our diets as it’s important to not get bored with meals and to get as many vitamins, protein etc as recommended.

Some meals cross over more than one category for example:
Chili con carne ‘Shepard’s pie’-it contains mince and a hearty dose of vegetables in the carrot and root vegetable topping. It also contains red kidney beans (lentils=extra protein).

Desi style keema pasta bake: contains pasta and mince chicken. So it’s a pasta dish, contains chicken which is mince.

Notes:
I don’t usually plan lunches UNLESS it’s the holidays as we’re usually busy and I get bored of sandwiches everyday.
I also increase food budgets in holidays because you have extra people around at lunch time.
I also reassess time restraints in holiday lunch planning.

8) Do you shopping after checking what you have in that you will be using.

9) PRINT out your meal plan and keep one on the fridge, one on the family notice board (if you use one) and once in your planner. Whilst you are getting used to meal planning you can do with having gentle reminders.

10) And for the big event itself: get cooking based on your Meal Plan.

What happens next?

Firstly, don’t panic if things don’t go to plan at first. You may have glitches and that’s fine!

Have back up meal ideas if you are trying something you are not sure will go down well with the family (I offer my children toast, beans on toast, spaghetti on toast etc as alternatives to anything they get to fussy with).

NOTE down which meals worked best and which DIDN’T. It’s absolutely fine to cook the same meal a few times a month. It’s also fine to rule out certain dishes too.

Extra useful TIP: I made a list of 7 meals by children and I enjoy and I always include them on the plan. ALWAYS. I also have a Pizza meal night which is Friday’s. I use frozen pizza and that takes away another 3/4 meals a month. That helps me a lot and my girls get their treat too (whilst watching a movie).

Give yourself a pat on the back because getting used to meal planning at first can be very stressful!

I hope that’s helped you somehow: I wish someone had explained to me the basics of meal planning when I first started planning meals and also pointed out that I didn’t have to try something new everyday; and I don’t have to cook anything we don’t enjoy (if your choice is based on nutritious value look for an alterative because in all honesty meal time struggles are not worth the energy lost).