Category: Featured

How to create a Master To Do List
Alliyah Dawud
October 24, 2017

How to create and manage a Master To Do List

That endless to do list. It gets under your skin. You feel like you are constantly trying to fight the need to do things and little gets done. Urgh. And every week just as you think you can cut something off the list you need to add another nine. Oh dear. Life is like this. It’s a mountain of tasks that never seem to get completed.

We see all this posts of organised women showing us beautifully crafted completed lists (on equally pretty notepaper). We cry into our soggy cereal with our so-called waterproof mascara running down our full foundation faces.

So really apart from selling your kidney and paying a temporary PA to come and work for you is there any real way of combating the To Do List dilemma of the 21st century lifestyle?

You betch’ya!

Really? And you don’t have to research the dark market and sell your organs either! Yay!

Welcome to the world of Master Lists. A Master List is simply but a list of tasks you need to complete. They could be tasks such as ordering wallpaper, getting someone to fix the driveway gate, order Birthday cards….everything you need to do. You put these all on a list that is designed to be a running list. In other words you won’t ever complete the list in your lifetime. Scary thought but it’s being realistic. We all have responsiblities and our tasks are always being added to. So this list is basically the list that will help you create weekly more manageable lists you will be completing.
So this list holds all the tasks you need to do, with an ideal projected date that you want the task completed by.

My list also has additional notes on it. E.g. I usually buy presents throughout the year so I record the location of items in the book. You could also colour code things to make things more organised. This is about making your life easier so modify it to reflect this.

So what do you need?

The ideal list is below:

2X notebooks/jotters/list making notepads (I use an A5 notebook to create my Master list and a smaller one for my weekly list)
NOTE: If you are self employed and wish to create a list for work too double the supplies.

Additional notepad to make notes etc/Sticky notes

Writing supplies

Your diary, calendar, or other time planning methods you use to plan your time.

PATIENCE

At least half an hour to get going (this is an on going project)

Getting started:

1)So you are serious about tackling this. Hurrah! First thing is first. Write down everything you need to do. Like literally. If you are creating a master list for work and home life you’ll need to write them down on the appropriate notebook/paper.

2) Now go through the lists. Is there anything on the lists that doesn’t belong there? Anything that needs doing immedately e.g. booking Hospital appointments or buying Grandmas birthday card and flowers for next week need to be put on an immediate list (you won’t be needing this once you get into the Master to do list system but to get you going you’ll need it). Is there something on your list that is on there because someone else is shying away from their responsiblity? Now is the time to delegate that task. Reducing the tasks will help you on the next step.

3) Now draw two lines down the page of your notebook that will be your Master List. Leave a large column to write the task. You need an additional column to record the date of when you wish to complete the task by and the final column is for ticking off the task.

4) Transfer your tasks to the Master to do list. That’s everything! EVERY.little.thing.

5) Now look at your schedule for next week. How’s it looking? How much time do you realistically have? Got a number? Great. Now comes the big part….

6) Look at your Master to do list. Look for tasks that can be completed in the time you have available and write these tasks on your WEEKLY to do list.
By understanding how much time you have and not over stretching yourself you are reducing the chances of failure and increasing the chances of things getting down.

7) By the end of the week you should have completed your weekly to do list. Tick off anything you’ve completed. Anything that hasn’t been completed can either be re-added to the Master to do list or to the follow weeks list.

8) At the beginning of the week (or on the day you do your weekly planning) create next weeks list.
NOTE: you’ll also be adding things to your Master list. RELAX. This is the idea. The Master List is continiously updated. The idea isn’t to complete everything it’s to be in control and understand what needs doing.
Your weekly list (that you’ve created from your Master List) is the list that will be completed on a weekly basis. This list helps you chart your progress too and gives you a sense of goal completion.

9) Repeat the above steps until it becomes habit or you find another system that suits you better.

Additional notes:

This system can work equally well for couples and families. If you are creating a master list for families you can create weekly lists for family members too.

If you’ve been living in an ocean of incompleted to do lists for as long as you can remember don’t panic if it takes a while to do used to this system. Keep it up for a month and evaluate if it works for you.

Any comments or question; let me know.

 

Meatfree Monday…Carrot Burgers
Alliyah Dawud
October 23, 2017

Carrot Burgers (Meat free Mondays)

The humble carrot. Apart from being a key player in Carrot cake (and being served in sticks with hummous) does it really get the press it deserves?

So here I present to you….Carrot Burgers. A great vegetarian alternative to the soya mince burgers. You could make a batch and freeze them (post frying) for a quick midweek meal option.

Ingredients:
4 medium carrots peeled & coursely grated
1 egg (whisked)
1 heaped tablespoon chickpea flour
1 TSP ground coriander seeds
1 TSP ground cumin seeds
1 small onion (I used red) diced
1 TBSP yogurt
1 TSP garlic salt (or plain salt if you don’t have it to hand)

Oil-for shallow frying .

1) Place the carrots in a large bowl. Add the onion and stir through.
2) add the salt, coriander seeds, cumin seeds and stir to distribute through the carrots.
3) Add the egg and yogurt and stir to blend all the ingredients together.
4) Add the chickpea flour. Stir it in. You should now have a gooey mixture.
5) Heat the oil in a pan.
6) With wet hands divide the mixture into 4 and create burger patties.
7) Shallow fry for 3/4 minutes on each side.
8) Drain on kitchen paper.

Note: I’ve had no problems with the formation of these burgers. Some may prefer to form these burgers and then place them in the fridge for an hour before frying. However the egg and chickpea flour are very bindings.

To serve:

Burger buns
Lettuce
Sliced Cheese
Fried mushroom slices (optional)
Sweet potato fried (optional)
Fries (optional)
Relish or Ketchup
Fried Egg (optional)

To assemble the burger:

Warm up the burger buns. Add some ketchup or relish to the burger buns. Add the burger fillet and the slice of cheese. If you like your cheese melted you can zap the burger in the microwave for 20 seconds. Add the sliced mushrooms (if using) and the lettuce. Place the burger bun top on top and serve with fries (or a side of your choosing).

 

Chocolate Concrete Cake
Alliyah Dawud
October 19, 2017

Chocolate Concrete Cake

So if you were an 80s baby in England and attended mainstream public school there’s a huge possibility you will remember hard slabs of cake like substance served with colourful custard. The cake was fondly knows as concrete cake a nod to it’s hard texture and make up. But once you left it in lashings of custard it turned into this soft delectable delight. My old School could cut it into rectangular slabs (and sprinkle on some extra granulated sugar).

Recently my oldest asked me about my memories of School. The one thing that was apparent was I blocked out a lot of stuff (perhaps due to the constant bullying the Schools chose to ignore) but what I can remember is the delectable desserts (I was a foodie in the making from a young age). So recently we tried a few recipes and this one below in my opinion smells and tastes like the retro School dinner classic.

Don’t forget to serve it with colourful custard. I used instant custard with a bit of food dye added. Yes this is a treat so I didn’t mind injected my children with nasty food colours.

Preparation time:
10 minutes

Baking time: 30 minutes

Servings: 8 slices (easy!)

I used a 20 cm shallow pie dish to bake the concrete cake. You can use a sandwich cake tin if that’s what you have on hand. Grease the tin with butter/oil.

Ingredients:
200 grams plain flour (shifted)
200 grams granulated sugar (that’s right-granulated!) plus a little extra for sprinkling on top
60 grams cocoa powder (shifted)
110 grams butter (or substitute that is suitable for baking). softened. You could soften it in the microwave if you wish.

1) Mix together the flour, sugar and cocoa powder.
2) add butter. Stir. The mixture will start to look like breadcrumbs. Stir until all the ingredients are thoroughly.
3) Now tip the mixture into the greased baking dish. Pat down.
4) Bake in the oven at 180 c for 30 minutes on the middle rack.
5) Take out of the oven and either: allow to cool down completely (which is what I do). Or cool enough to remove from pan, slice and serve (warm). Don’t forget to sprinkle on the sugar.

I allow the concrete to cool over night. I then remove from the pan and slice. Serve with some bright coloured custard. And enjoy the walk down memory lane.
PS: if you do end up with any leftovers store them in an airtight container and you’ll be good for 4 days.

Why I MEDITATE
Alliyah Dawud
October 13, 2017

Why I meditate

Say meditation to someone who has seen the portrayal of it in mainstream media and I bet most folk will ask you about your hippy life. They’ll expect you to be vegan animal right campaigner that sleep on rocks because you could never possibly sleep on a wooden frame because trees lost their lives to give humans creature comforts.

So stereotyping aside meditation is a highly powerful tool. I know for many Muslims the idea of meditating isn’t a concept they want to look at or consider as it feels more in line with the Hindu faith than Islam. However the concept of sitting down, clearing your mind and focusing is quite Islamic. The idea we need to sit down and fix our thoughts to get the maximum out of our lives shouldn’t really be alien to anyone. The fast pace of life today means we all look for a release and ways of maintaining our sanity and being able to focus on our goals and missions in life. Too much mental junk clutters up the thought process leaving us pushing walls that shouldn’t be our brains. We should be able to prioritise mentally what is important to us and focus on it. Pray about it. Meditate on it manifesting. Being clear is how we ideally would want things to happen/unfold. But if your brain is like a super highway with all the lanes rammed with traffic you won’t be manifesting much soon.

I got into meditating when my life took a few unplanned changes. I got back on the horse and needed quality guidance. I also wanted to be able to hear my mind. Process what was happening and make decisions based on the facts and with clarity.

Do you need any special equipment to meditate?

In my opinion NO. If you wish to use guided meditation on your phone I suggest you use headphones. Most phones come with a pair or you can pick up a cheap pair on certain websites these days. I use ‘tracks’ off YouTube for guided meditation or I’ll look up background tracks for meditating too. You can purchase these yes. But with YouTube around it’s not a requirement to be able to get into meditation.

I don’t dress a certain way to meditate. You may want to be comfortable though especially if you plan to meditate for longer than say 15 minutes.

Although this isn’t essential to meditate I have been known for cleansing the room, airing it out and burning incense (oudh). I like the idea of a clean space to concentrate. This isn’t essential like I side. I’ve just put it out there as I know some people pick up habits along the way and feel they need approval to do them. I never sought any approval from anyone on this issue.

And if I’m sitting on the floor I will sit on my yoga mat or on my meditating stool (which I only purchased after I started spending hours in meditative state).

So how do I meditate?

I meditate in several ways depending on my daily needs. I try to meditate at least 20 minutes a day. Why? I find clarity of my missions for the day soothing. I don’t feel panicked by my tasks. I can take them in my stride. It’s as simple as that. I also find gratitude easier to express when my mind is clear of all the noise.

Guided meditation tracks (YouTube)
The idea behind this is a voice will guide you through the session helping you breathe and ponder on the situation at hand. I love guided meditation tracks because there are lots on specific subject areas such as recovering from bad relationships, healing, health etc. So for a beginner these are fantastic.

Meditating in silence
I use my meditating stool if I feel I will be meditating for a long period of time. Otherwise I sit on my bed (legs crossed) eyes closed deep breaths contemplating/musing/reflecting over matters that concern me. I keep a notepad close by as sometimes I meditate on specific issues and when I finish meditating thoughts/answers come into my head so rather than lose that feeling I keep it by jotting it down.

Meditating with candles/incense/creating a mood
Now this will conjure up images of yoga studios and sandalwood burning for many. For me it’s more of a case of if I’m struggling with something (say a project) then I may need to get into the zone to meditate and fix the issue. So I will light candles to focus and drown out the outside world. I use incense to create ambiance (I use a lot of oudh/sandalwood/sage). I will then meditate in silence or play background tracks of birds/rivers/whatever I feel the desire too.

Meditating & Dhikr

*I do prepare for Dhikr by cleansing myself. For more information you can google Islam and cleanliness for praying*.

Dikr is the remembrance of Allah via short sentences/the names of Allah we recite using on occasion tasbih (like rosary beads). It’s a devotional act in Islam. Now I’m not here to debate if this is an act created by the Sufi sect or someone else. I sit there in silence reciting the names of Allah (one of the 99). I find the actual act of Dhikr is meditation for me. It’s focusing on what my problem is or if I’m doing it as gratitude I am taking part in the devotion to express that. So sitting there focusing on my goal whilst reciting short sentences that glorify the almighty help me not only focus but feel good and help me feel grounded.
I sometimes spend time in silence meditating before I start Dhikr to clear my mind and gain positive focus.

Meditating before praying
I’m a firm believer in the power of prayer. I’m also a believer that a prayer should be said with clear intentions and focus. So to me meditating before praying is a natural step. You clear the mind, and when you say your prayers and essentially talk to God it’s done in a clear, concise manner that is focused on the prayer. Outside noise is ‘blocked’ as you concentrate on the important subject at hand.

I’ve used meditation to control stress and even as pain relief (I had severe shoulder pain due to stress and my GP was unable to prescribe anything for it so I tried meditating which helped cure the pain and helped me gain control over the stress. The stress was relieved too). On a daily basis it’s more for clarity and focus and guidance on all aspects on life.

As I’ve mentioned before as life is fast paced with a lot going on it’s easier for thoughts to get lost and become unclear. Prayers are sometimes said with less focus. The mind to me in the processing centre of your body. Your spirit. Your being. Look at it like this. If your laptop slowed down wouldn’t you get it checked out for viruses and have it given a once over to check out what the issue is? Your mind needs the exact same level of care (if not more). You need to clear out negativity, the bad vibes. Leftover clutter from things that no longer matter. The feelings that are being harboured that are creating mental blocks that stop you moving forward.

So if your brain is slowing down and you having less clarity declutter. Take a brain dump. Write lists. Pray. Dhikr. Meditate. Give yourself the time you deserve for a healthier mind. Don’t let modern day processes slow down the most important piece of equipment you own; your mind.

OMG OREO BROWNIES
Alliyah Dawud
October 12, 2017

Easiest Oreo Brownies like ever

Hands up who likes a good brownie. I see some of you are in denial. Well I ain’t going to lie to any of you. I love brownies. Maybe because they are easier to put together than a cake that needs decorating. Or maybe because I can adjust the flavouring ingredients to reflect what I have in my leftover chocolate jar (yup there is such a thing).

I love one bowl recipes because of the lack of post clean up required. If you have baking these for a bake sale you can even use foil disposable trays/containers so you don’t need to worry about losing your favourite platter plate post event.

I’ve used the original flavour of oreos for this recipe. Let me know if you try other varieties and how they work out.

Ingredients:

9 whole oreos (to make the stuffed oreo brownies)
3 oreos chopped up (optional to decorate your brownies)
150 Grams butter/other solid fat suitable for baking (I personally use Stork or store brand) Softened/melted. You can use the microwave to blast it.
225 Grams Castor Sugar
65 Grams Cocoa powder
Pinch of salt
1 tsp vanilla flavouring or extract
2 eggs (large)
60 Grams plain flour

1) Preheat your oven to 325 F (160C). Line a 19 by 19 cm square pan (the easiest way to line one I found was to basically take a roll of foil and place it in the pan and leave excess foil on both ends so there’s overhang. Then repeat the process to cover the other two ends. Again leave excess to create overhang. It will look a bit like a cross. Yes there won’t be foil lining right up in the corners however that’s fine. You won’t be removing the brownie until it’s cooled so it’s fine. Don’t worry!

2) In a large bowl beat together the margarine, sugar, pinch or salt and cocoa powder. As you beat it (anyone else hear MJJ song right now?!) you’ll notice it looks grainy and well not very brownie like. Don’t worry. It’s normal.

3) Add the eggs and beat further.

4) Now add the flour and vanilla. Beat to encorporate the ingredients in.

5) Now take half the mixture and pour it into the pre-prepared pan. Now add the oreos. Cover with the remaining brownie mixture and smooth over with a bread knife/palette knife or other suitable kitchen utensil.

OPTIONAL: You can scatter the crushed/chopped oreos on top if you are using them.

6) Place the brownie on the middle rack of your oven. Bake for 30 minutes (please note: I like my brownies sticky but not gooey. So 30 minutes does that. If you prefer gooey ones take the brownies out earlier around 25 minutes).

7) Once the brownie is baked take it out of the oven and allow to cool completely before removing from the pan.

If you’ve lined the pan as I do (using two pieces of foil) you’ll need to gently lift out the brownie using the handles.

8) Remove from the pan and slice into 9 pieces.

Voila. Job done.

If the calorie count isn’t enough for you you could warm the brownies and serve with a scoop of vanilla ice cream and drizzle with chocolate sauce.

Enjoy!

NOTES:

You can easily double this recipe.

These brownies freeze well for for 8 weeks. Wrap individually in greaseproof paper, and then wrap in foil and place in a zip lock style bag or airtight food box.