My top Pantry items

Alliyah Dawud
March 11, 2019

I hardcore meal plan; however even I will admit there are times when planning can and will go wrong (e.g. you forget to pick up Naans for the curry and have no rice in your pantry). So I have a good stocked Pantry…actually it’s a wall cabinet. My kitchen doesn’t have a Pantry…but for the sake of the average reader we’ll stick to my imaginary Pantry.

1) Dried Mashed potatoes
This is most probably my most favourite item. Cheap and effective when you compare the price of potatoes, time taken to prepare them and the power it takes to cook them.
How I use them: in alu tikkis (which I serve as tikki burgers too), shepard’s pie topping, as mashed potato, potato cakes, potato pie…there’s so many ways to use them.

2) Tinned lentils and pulses (in particular red kidney beans, chickpeas, white kidney beans, black eye peas amongst others).
How I use them: I add them to stews, curries, cous cous, salads, mash them up as an alternative to potato mash, make tikkis (kebabs), add to chilis…and so on. You can make some great quesadillas from Pantry items too!

3) Chopped tomato tins
These guys are the king in the kitchen. The base of curries, soups, pasta sauces and bakes….these guys rule really. You can get tinned tomatoes with garlic and herbs added too which are great for pasta sauces.
How I use them: pretty much in what’s listed above! A staple in many recipes. I’ve also been known for adding a bag of pre cooked meatballs, herbs and a tin of tomatoes to the slow cooker to make a quick pasta sauce that I don’t have to stand over the stovetop to cook them.

4) Dried wild mushrooms
In all honesty I know you guys are looking at the screen thinking I’ve gone posh. Hear me out. These guys are a bit more posh than standard mushrooms but sometimes you need to treat yourself to something a bit more exotic.
I add these to risotto rice and make a simple baked risotto. I also add them to pasta sauces too. I love these guys. You can fry some off with garlic and top bruchetta for a supper.
How I use them: soak them first as per packet instructions and then use them as required. Great in risottos.

5) Various rices e.g. paella, risotto, basmati.
The list is endless to why we need carbs in the Pantry but most dishes call for them (especially one pot type or family meals).
How I use them: I use basmati in pulao rice dishes, paella rice in paellas and risotto rice in oven baked risottos (which require no stirring-yay). Also great for serving with curries or stir fries. There are other varieties too e.g. Jasmine, sushi, pudding.

6) Various Pastas
I keep a range of pastas around from spagetti to macaroni.
How I use them: in bakes, with sauces, in soups…. I’d say pastas are the top UK carb (or in the top three). Cheap and filling too so work out for budgets too.

7) Cous Cous and other ‘grains’
I love moroccan food and if you offer me a holiday to Marrakesh right now I’m likely to beat you to the airport. Cous Cous go great with Tagines and also with seekhs, kebabs (as a nice side dish) and also make a great salad too.
How I use them: with Tagines, as an alternative side to rice and in salads.

8) Dried herbs/spice blends/rubs/waters
I have loads of these and in all honesty could write a huge article on them. To save you time I will say look at what type of foods you enjoy and stock up in accordance to that. So if you love making curries go for chili powder, tumeric, cumin powder and coriander powder. You can also purchase whole ‘garam masala’ and grind some as when needed (the ready grinded stuff is horrible).
Rubs: you can make your own signature blend again depending on your own preferences.
Herbs: if you love pasta and pizza mix a batch of Italian inspired herbs to keep on hand to add a bit of snazzy to your meal.
There’s also more ‘posh’ things you can add to the Pantry such as dried rose petals, saffron and rose water.

9) Pizza Base mix packets
All you have to do is add liquid, knead and voila homemade pizza!
How I use them: with passata, herbs and cheese for a simple pizza for making homemade calzones.

10) Plain and Self Raising Flours
If you want to introduce the children to cookery baking is a great way…and should keep their attention too!
How I use them: in cakes, blondies, pie crusts, homemade naans… the list is endless.
There’s a host of flours you can try on the market. You can get strong flour to make your own bread. Rye flour for an alternative flavour…get experiment if you want to get the children involved too.

11) Sugars
If you enjoy baking there’s a huge possibility that you need sugars. I have castor sugar, granulated sugar, soft light brown sugar, soft dark brown sugar and sugar crystal sticks.
How I use them: I use castor sugar is most cakes. Blondies call for brown sugar. I use dark brown sugar in caramels. Granulated sugar is used to make sugar syrups. Sugar sticks are used in things like mint tea (or as a photo prop if you are a food photographer).
Tip: you can make your own flavoured sugars really easily. Just add the flavouring to a jar (e.g. a tablespoon of rose petals and a level tsp of fennel seeds to 500 grams of castor sugar to make rose and fennel flavoured sugar for cookie making.

12) Cocoa Powder
Cocoa is a bakers best friend. And also makes great hot chocolates too.
How I use it: in brownies and fresh made from scratch hot chocolates.

13) Various chocolate bars
I have a range of bars in stock at home. From the cheaper 100 gram plain bars to mars bars and so on. And no I don’t spend all day gauging on chocolate.
How I use them: I add them to cookies, ice cream, chop them up and add them to ice-cream sundae bars, melt them down with double cream and make naughty sauces…..

14) Old Fashioned oats
One of the best grains out there.
How I use them: in overnight oats, traditional porridge and in my favourite chocolate chip and oat cookies! Can also be added to smoothie bowls to make the smoothie more filling. You can also make granola with them.

15) Long life milk
As a parent my fear is running out of the white stuff….
How I use them: as a standby for if I forget to go the stores. When the date is nearly running out I can make porridge, rice pudding etc etc. Milk is never wasted in my house.

16) Vac packed Naans and Tortilla wraps
Sometimes you simply forget things and that’s fine. These guys are heroes (especially the wraps when you are preparing packed lunches for children).
How I use them: Pantry quesadillas, burritos, torilla ‘lasanga’ and the naans with a curry or kebabs.

17) Dried (dehydrated) garlic and onions. And fried onions too.
Fried onions are my favourite for making a quick pulao or curry (no cutting or frying off onions what’s not to love right). I use dried garlic and onions in ‘tarka daal’ which is my favourite comfort food ever.
How I use them: in tarkas, garlic in pasta sauces, fried onions in curry and pulao bases. No onion cutting=no tears or headaches.

18) Dried lentils
In all honesty I cannot see a Pantry with no lentils in it. Is this because I’m Asian? Possibly.
How I use them: mainly in daal (lentil curry) dishes. Masoori (split red lentil) is ready in less than 20 minutes. What’s not to love about a protein packed curry like that?

19) Jarred olives (green and black, stuffed too)
Olives add a great punch of flavour to dishes as well as being something the girls can graze on (always rinse them off first).
How I use them: in pasta sauces, smashed up on brushetta and as part of my girls snack boxes.

20) tinned/jarred fish
I love anchovies! I cannot get enough of this salty delight. I also love tuna….
How I use them: I use anchovies in my quick pasta sauce dish. I use tuna in salads, in sandwiches and in quick tuna fish cakes (using dried mash potatoes).

And that concludes my top 20. What’s on your list? Drop your comments below or why not share your essentials on our Social Media.

My Slow Cooker (Crockpot) Low carb Soup.

Alliyah Dawud
March 8, 2019

When I switched my diet to low carb I started to notice exactly how many dishes contain carbs…soups with pasta being one of them. So one day I got thinking and came up with this soup that I have to admit I really really like. Packed with lots of protein it’s pretty amazing really. It also uses my browned mince hack that helps cut prep time on the day no end.

Now this is a recipe INSPIRED by Bolognese (the American-Italian pasta sauce). Note that I have added cannelloni beans. You can however use any beans that you feel fit your taste buds.

Even my daughters love it. So to add carbs to their meals I add cooked pasta. The oldest takes this to School with her Thermos (apparently the other kids wanted to know what the awesome smell was-result).

As you can see from the ingredients list I have my ‘mince hack’ on there which is mince browned with onions.

This soup tastes awesome to the last drop. It’s that good.

If you want to serve this to the family and want to add pasta then that’s cool too. I didn’t miss the lack of carbs so doubt anyone else would…enjoy.

PS: you can switch the mince for Quorn mince and make it vegetarian.

To serve 4/6

Ingredients:
500 grams browned mince (with onion and garlic)
1/2 can of chopped tomatoes
1 carton of passata
125 ml of water
1 tablespoon dried Italian herb mix (or x1 tsp basil, 1 tsp oregano, 1 tsp thyme)
Salt-to taste
Handful of kale
80 grams sliced mushrooms
1 can white cannellini beans rinsed and drained (or use any pulse you wish)

1) Place all the ingredients APART from the kidney beans in a Slow Cooker and cook on a high heat for 2 hours. Stir half way.
2 Add the kidney beans 15 minutes before the end cooking time.
3) Turn off the Slow Cooker and serve.

Gratitude for Life

Alliyah Dawud
March 4, 2019

Note: this article was written on the day my daughter was discharged. It is being published after.

I am writing this is a state of pure thankfulness. Today my 5 year old has been given the all clear from Hospital.

My youngest was born with a Heart Murmur. I knew before she was born that she had a Heart defect and it was a dark dark time in my life. At the time my marriage was ending and I felt alone. The darkness lead to a lot of self discovery so even though it wasn’t the most memorable time of my life I am grateful for what I felt and what it led to.

Still I soldiered on as Mamas do and when Hiffy was born she looked normal. Smelt normal. Acted normal. I just assumed the Heart thing would pan out. I was grateful for having what looked and felt like a healthy baby. She opened her eyes and I’ve got to say it was love at first sight. I guess at the time I didn’t know this little person would become my doppelganger but I felt it was even more important to me to protect her and give her the best of everything. She is perfect. And always will be.

For a lot of babies a hole in the Heart ‘fixes’ itself. The human body is a bloody amazing thing! However in some cases human intervention is needed via an operation.

I was given the news that Hiffy would need surgery as she neared her first Birthday. It was a hard piece of truth of hear. Sadly my daughters specialist passed away from a Heart problem which resulted in her Heart Surgery (Key hole surgery) being delayed and transferred to another Hospital.

In October 2014 my daughter was operated on in one of the best Hospitals in the world; Birmingham Children’s Hospital. Maybe it’s the fact it’s my hometown but I felt there was no better place for my little one to be treated.

Once the procedure was done we were free to return home. We went in on the morning of the operation and discharged the same day.

That’s how awesome modern day medicine and science is. We’re blessed. The NHS is an awesome organisation. We focus on their bad side but what about the GOOD they achieve? What about the staff that does more than their job calls for? What about those midwives that stay on after their shifts to deliver a baby because they’ve bonded with the Mama?

The Cardiac Specialist told me that Hiffy would be no different to any other child so I shouldn’t treat her any different to her sibling.

That was back in 2014. Recently I received a letter asking for Hiffy to attend a clinic for a check up. Firstly four years in a huge amount of time. Secondly Hiffy understands she was born with a ‘dodgy ticker’. Explaining to her we were attending a check up freaked her out.

On the day of the check up we went about business in the normal way. I must have lost a few nights sleep wondering about the ‘what if’ but then remembered that at each and every step of Hiffys life I’ve been eternally grateful for everything. Her improving health. Her milestones. Her epic personality. Her sparkling smile. Her memorising eyes. Her quirky ways. I am eternally grateful for it all. And when you are in a state of gratitude you ATTRACT more to be grateful for.

When we attended the appointment I must admit I just painted on a brave face because the last thing you want a 5 year old to detect is you are slightly fearful of what the Specialist might say.

The staff were simply awesome with Hiffy. They offered to change the DVD for her (after she mentioned she hadn’t watched Peppa in a long time because she’s FIVE) and the Specialist (who just so happened to be from the great Birmingham Children’s Hospital) complimented Hiffy on her good behaviour and manners.

The tests instantly showed what I knew deep down was the truth: Hiffy has a strong and healthy Heart. Her ticker has mended to the best of it’s ability. It’s supporting her to be the awesome spirit that she is.

And after her tests the Specialist gave me the news that he was discharging Hiffy from the Cardiac department. He said she’s just like anyone else who was born with no problem. He reassured me that if I ever felt something was wrong their doors were open; but as it stood Hiffy is happy, healthy and just like the normal five year old. He also said I could treat her like a normal kid.

Isn’t that what I’ve been doing for the past 5 years?

And with the information Hiffy asked if she could be rewarded with a BIG chocolate for her good behaviour and the fact her ticker is fixed. Not today kiddo but yeah; Mama can stretch to giving you a BIG bar of chocolate tomorrow; because my gratitude for you as my child is never ending Hiffy.

I can now sleep easy knowing Hiffy is well, I didn’t do anything wrong for her to be born with a Heart defect and that the NHS are an awesome organisation that need to be given more credit.

Gratitude is attitude; and my attitude is I’m thankful eternally for my blessing that is my pint sized doppelganger.

Get out into the fresh air. A mini review of Victoria Park (Stafford)

Alliyah Dawud
March 2, 2019

There’s a few hidden gems across the West Midlands and one of them is in my opinion Victoria Park in Stafford. This beautiful award winning Park can be found in the heart of Stafford (opposite the Train Station) on the banks of the River Sow. The Park has received lottery Heritage funding and is currently undergoing some magnificent restoration to a bygone era.

And as the weather warms up I want to encourage you all to get out more, get more fresh air and reap the benefits of exercise. Not to mention children need sunshine, fresh air and a space to let off steam. What better place than a Park?

We are currently located in Stoke-on-Trent which is a short drive to the Park but to make this into an adventure we go by Train…because the Park is literally opposite the Park and the girls think we’re travelling far and wide (When it’s like 15 minutes away). Plus when you use the Train there’s no need to find Parking; which is awesome.

I love Parks; they are the perfect venue for play dates or inviting the whole group to have a Picnic, play some games and generally accommodate a large brood without worrying about space.

Victoria Park has a lot to offer. It’s easy to spend hours in this Park. We travelled by Train (all a part of the adventure). The Park first opened it’s gates in 1908 making it one of the oldest around (that is still in full use).

The Park boasts some great floral displays around the Park making it very picturesque The River Sow snakes through the Park providing many banks to sit down and relax on. As with any water you do need to watch little ones; and ensure they understand the dangers. The well maintained grounds provide many places to have a picnic around the park (we sat next to the River and nope it did not stink even in the height of summer).

If you forget to pack a picnic or snacks there’s plenty of shops nearby (including coffee shops) so you won’t struggle too much to find reasonable priced food or drinks.

There’s a huge play area for children of various ages to enjoy. There’s swings, group swings, trampolines, toddler play area, roundabouts, huge climbing frames….everything is well kept and in pristine condition. Both girls loved it.

And there’s a huge sand play area that the youngest in particular loves (just remember to pack some buckets and spades!).

The Park has toilets on site too which is a blessing especially for anyone with youngest children. There’s also an ice-cream van on site which helps in the heat.

For the hotter months there’s a brilliant Splash Pad for children to enjoy (it’s worth packing swimming costumes for this or at least a spare t-shirt to change little ones into if they get too wet).

The Park can get busy but that adds to the atmosphere. We ran into a Grandparent that used to visit with her Granddad. She’d moved away when she got married but her son relocated due to work and she was reliving her childhood through her grand babies.

We spent approximately 4 hours at the Park which is unbelievable as my youngest gets bored very quickly. It’s a stunning Park and I recommend it for families, couples, elderly….everyone! This is such a beautiful Park it would be nice to visit in each season to view the changes.

My top tips:

Pack a picnic and picnic blankets as it would be a shame to miss the opportunity to not eat in this glorious Park
Pack SPF and swimming costumes (or spare clothes) for the Splash Pad.

Don’t forget a towel to dry off!

Don’t forget some food for the ducks.

Talcum powder will help get sand off children’s skin so it’s worth taking a small bottle if you have one.

Buckets and spades (labeled with your little ones name) would be useful if your little one like playing with sand.

Don’t forget wet wipes. Always useful especially where there’s ice-cream…

And lastly, take a stroll along the River…whilst eating an ice-cream.

Cumin and Onion Rice aka Simple Pulaw (Pulao)

Sometimes I crave a simple warm homely rice dish but don’t want a heavy protein meal. And the desi in my needs a bit of heat…once in a while. And if I am to let carbs past my lips the food best be worth it….and this dish is worth it.

This rice dish is awesome with pretty much any curry and I love it with tarka daal, coriander and lemon potato curry..everything.

It’s a simple straight forward dish…and doesn’t call for millions of new ingredients.

To serve 4 (or six…) you’ll need:

Ingredients:
250 grams of basmati rice (once you weigh out the rice you’ll need to work out their measurement in volume. Place the rice in a glass and write it down. You then double that amount to work out how much liquid you need to cook the rice. So I and a half glasses of uncooked rice will require 3 glasses of water to cook using the method I used below).

3 tbsp oil (I use rapeseed oil)
2 large onions sliced thinly
1 TBSP salt
1.5 tbsp cumin seeds
1 heaped tbsp garam masala
1 heaped tbsp crushed coriander seed powder
Stock or water to cook the rice (to keep the dish veggie friendly just use water or vegetable stock)
1 dried red chili
1 piece of cassia bark
3 medium green chilies-pricked with a folk to avoid them exploding (optional)

1) wash the rice and set aside. Yes we desi folk wash our rice before we cook it.
2) Take a large pot and heat it up over a medium heat. Add the oil.
3) Add the sliced onion and fry until golden brown (not dark brown and don’t burn the onions you’ll be able to taste it!).
4) Add the cumin seeds, chili and cassia bark (and green chilies if using) and fry for 2 minutes (you’ll be able to smell the cumin).
NOTE: if you find the onions are becoming ‘sticky’ or clumpy add 2 tbsp of water.
5) Add the salt, garam masala, crushed coriander.Fry for a further two minutes. Decrease the heat if you feel the mixture may burn.
6) Now add the rice. Stir to coat in the onion mixture. Add the stock or water (you need to sum earlier to figure out how much you needed).
7) Bring the rice to the boil. Then reduce the heat. The rice will need around 12-18 minutes to cook. Stir occasionally to stop the rice from sticking to the bottom. Alternatively if you do have access to one use a flame diffuser to help reduce the chances of rice sticking to the bottom of the pan.
Tip: I use a pan with a glass lid so I can keep an eye on it. That way if I see the water evaporating I can stir the rice and reduce heat further if required.
8) Once the rice is done (I usually take a few strands and taste them….) turn the heat off. To avoid over cooking the rice remove the lid.
9) Serve!

To serve this dish as is you can add a dollop of yogurt or a simple raita. Job done!